Holistic Well-Being
Food, Mind and Wellness: IKS-Based Health Education for Modern India is an academic and educational book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book presents food not merely as a biological requirement, but as a living source of memory, culture, identity, nourishment, ecology, community, and education. … Read more
Swasthya Bharat: Preventive Health, Nutrition and Well-Being through IKS is an academic, educational, and policy-oriented book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book presents the idea of Swasthya Bharat as both a personal and national vision. It argues that a developed India cannot be imagined … Read more
IKS-Based Wellness Education for Schools and Communities is an academic and educational book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book presents wellness education through the lens of Indian Knowledge Systems, with special focus on Ayurveda, Ahara, food-as-medicine literacy, traditional diets, mindful eating, regional food traditions, … Read more
Indian Wisdom for Health, Nutrition and Holistic Living is an academic and educational book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book explores how Indian Knowledge Systems and traditional lifestyle wisdom can support a more balanced, preventive, and holistic understanding of health in modern life. It … Read more
Building Healthy Learners: IKS, Nutrition and School Well-Being is an academic and educational book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP Downloads imprint. The book argues that learning cannot be separated from health. A child who is hungry, anxious, physically inactive, sleep-deprived, emotionally unsupported, nutritionally unaware, or disconnected from … Read more
Preventive Health and Nutrition in Indian Knowledge Tradition: Yoga, Meditation, Mindfulness and IKS-Based Mental Wellness for Holistic Living is an academic and educational book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book presents preventive health and nutrition through the lens of Indian Knowledge Tradition. It argues … Read more
Swasthya: Indian Knowledge System for Health, Nutrition and Well-Being is an academic and educational book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book presents the Indian Knowledge System perspective on health, nutrition, preventive healthcare, mental wellness, daily discipline, seasonal health practices, community health, and school-based preventive … Read more