Swasthya Bharat: Preventive Health, Nutrition and Well-Being through IKS
Author Profile(s)
Book Series / Collection
Overview
Swasthya Bharat: Preventive Health, Nutrition and Well-Being through IKS is an academic, educational, and policy-oriented book written by Dr. Harshvardhan Singh and published by BOOKSKART WORLD under the EP DOWNLOADS imprint. The book presents the idea of Swasthya Bharat as both a personal and national vision. It argues that a developed India cannot be imagined only through economic growth, infrastructure, technology, or institutional expansion. A truly developed India must also be a healthy, balanced, emotionally resilient, nutritionally aware, culturally rooted, and ecologically responsible India.
The book draws upon Indian Knowledge System perspectives to rethink health as a multidimensional idea. In this framework, health is not merely the absence of disease. It includes preventive living, food wisdom, mental clarity, emotional balance, physical vitality, spiritual orientation, social harmony, community support, ecological responsibility, and sustainable development.
A major strength of the book is its integration of Indian civilisational wisdom with contemporary public health and policy concerns. It discusses Swasthya, Ayurveda, Yoga, meditation, traditional diets, seasonal eating, wellness education, nutrition security, public health policy, health equity, digital health, mental health infrastructure, community participation, wellness tourism, cultural diplomacy, and Viksit Bharat.
The book is organised around eight major themes: India as a global model of holistic well-being; Swasthya as a civilisational idea; Yoga, meditation and global health culture; traditional diets and sustainable living; wellness, happiness and human development; IKS and public health policy; India’s soft power through health and wellness; and a roadmap for Viksit Bharat through holistic well-being.
The work is conceptual, educational, interdisciplinary, and policy-oriented. It is not a medical textbook, clinical manual, treatment guide, or empirical clinical trial report. Instead, it offers a broad framework for educators, policymakers, health educators, public health professionals, students, researchers, community workers, NGOs, wellness practitioners, and general readers who want to understand how Indian Knowledge Systems can contribute to preventive health, nutrition, well-being, public policy, and national development.
The central message of the book is clear: Viksit Bharat must also be Swasthya Bharat. A developed nation must be physically healthy, mentally balanced, socially compassionate, nutritionally secure, environmentally responsible, and culturally confident.
Scope Note
This book focuses on preventive health, nutrition, holistic well-being, public health policy, Indian Knowledge Systems, Yoga, Ayurveda, meditation, traditional diets, sustainable living, human development, India’s wellness soft power, and Viksit Bharat. It examines how Indian civilisational ideas of health can contribute to modern wellness education, public health planning, community resilience, sustainable development, and national transformation. It should not be treated as medical advice, clinical guidance, nutritional prescription, Ayurvedic treatment, Yoga therapy, psychological counselling, or a substitute for consultation with qualified professionals.
Methodological Nature
Conceptual, educational, interdisciplinary, policy-oriented, synthesis-based, IKS-based, culturally rooted, public-health oriented, development-focused, wellness-literacy oriented, and framework-based.
Source Base
The book draws upon multiple knowledge streams, including Indian philosophical ideas of Swasthya, Ayurveda, Yoga, meditation, food wisdom, seasonal living, community well-being, ecological balance, spiritual development, public health policy, nutrition security, mental well-being, digital health, wellness literacy, health equity, and integrated healthcare systems.
The book does not present traditional knowledge and modern healthcare as opposing systems. Instead, it encourages dialogue between Indian Knowledge Systems and contemporary health systems. Traditional practices are discussed as resources for awareness, education, policy reflection, and responsible application, not as replacements for professional healthcare or evidence-based clinical judgment.
Major Framework / Practical Orientation
Swasthya Bharat Framework for Preventive Health, Nutrition, Well-Being and Viksit Bharat
Major Themes Covered
India as a Global Model of Holistic Well-Being
Swasthya as a Civilisational Idea
Health as a Foundation of National Development
Preventive Health and Wellness Literacy
Yoga, Meditation and Global Health Culture
Ayurveda and Holistic Health
Traditional Diets and Sustainable Living
Seasonal Eating and Local Food Systems
Wellness, Happiness and Human Development
Mental Health and Emotional Well-Being
Nutrition, Exercise and Sleep
Relationships and Social Well-Being
IKS and Public Health Policy
Traditional Knowledge and Disease Prevention
Health Equity and Community Participation
India’s Soft Power through Health and Wellness
Yoga Diplomacy and Ayurveda Outreach
Wellness Tourism and Culinary Diplomacy
Digital Wellness and Technology Platforms
Roadmap for Viksit Bharat through Holistic Well-Being
Nutrition Security and Preventive Health
Mental Health Infrastructure
Physical Activity and Public Spaces
Renewable Energy, Environment and Health
Holistic National Well-Being Indicators
Intended Audience
Policymakers; Administrators; Educators; Teacher Educators; Health Educators; Public Health Professionals; Wellness Practitioners; Yoga Educators; Ayurveda Awareness Educators; Community Workers; NGOs; Students; Researchers; School Leaders; Curriculum Planners; Development Practitioners; Policy Researchers; Life Skills Educators; Value Education Professionals; Indian Knowledge System Researchers; Public Policy Scholars; General Readers interested in preventive health, nutrition, well-being, Indian Knowledge Systems, Viksit Bharat, public health policy, and holistic national development.
Disclaimer
This book is written for educational, academic, cultural, policy, and general awareness purposes. It discusses preventive health, nutrition, holistic well-being, Indian Knowledge Systems, Yoga, meditation, Ayurveda, public health, lifestyle practices, traditional diets, community wellness, mental well-being, and sustainable living.
The information contained in this book should not be treated as professional medical advice, diagnosis, treatment, prescription, clinical recommendation, or substitute for consultation with a qualified medical practitioner. Readers should not use the content of this book to diagnose, treat, cure, or prevent any disease or medical condition on their own.
Any discussion of Yoga, meditation, diet, Ayurveda, herbal practices, lifestyle routines, breathing practices, fasting, detoxification, traditional remedies, or wellness interventions is presented only for broad educational understanding. Before adopting any such practice, especially in cases of pregnancy, chronic illness, disability, injury, mental health condition, medication use, old age, childhood, or any existing medical concern, readers must consult qualified and competent professionals.
The author and publisher do not claim that any practice discussed in this book will produce guaranteed health outcomes. Individual results may vary based on age, constitution, health status, environment, lifestyle, medical history, and professional supervision.
This book does not oppose modern medicine. It recognises the importance of evidence-based healthcare, professional diagnosis, emergency medical care, public health systems, and qualified clinical intervention. The purpose of the book is to encourage a broader understanding of health that includes prevention, education, wellness literacy, community awareness, and culturally rooted perspectives.
Abstract / Description
This book presents Swasthya Bharat as a preventive, holistic, educational, cultural, and policy-oriented framework for national well-being. It argues that health should not be treated only as a clinical issue or disease-treatment concern, but as a broader developmental foundation involving nutrition, lifestyle, mental well-being, community support, ecological balance, wellness education, public policy, and cultural knowledge.
Drawing upon Indian Knowledge Systems, the book discusses Swasthya, Ayurveda, Yoga, meditation, traditional diets, seasonal eating, public health policy, wellness literacy, sustainable living, India’s health-related soft power, and the role of holistic well-being in the vision of Viksit Bharat. The book positions Indian wellness traditions as resources for contemporary reflection, education, prevention, community engagement, and policy design.
The chapters examine India as a global model of holistic well-being, Swasthya as a civilisational idea, Yoga and meditation in global health culture, traditional diets and sustainable living, wellness and happiness in human development, IKS-based public health policy, India’s soft power through health and wellness, and a roadmap for Viksit Bharat through holistic well-being.
The book follows a conceptual, interdisciplinary, educational, and policy-oriented approach. It brings together civilisational interpretation, public health reflection, wellness studies, education, sustainability, soft power, and national development. It is intended for policymakers, educators, health educators, students, researchers, community workers, wellness practitioners, NGOs, public health professionals, and general readers.
This book is intended for educational, academic, cultural, policy, and general awareness purposes only. It does not provide medical diagnosis, treatment, prescription, clinical recommendation, nutritional prescription, Yoga therapy, Ayurvedic treatment, psychological counselling, or substitute professional healthcare advice.
Table of Contents
- Chapter 1: India as a Global Model of Holistic Well-Being
- 1.1 Introduction to Holistic Well-Being
- 1.2 Understanding the Multidimensional Nature of Wellness
- 1.3 Contemporary Relevance of Integrated Approaches
- 1.4 Historical Context of Wellness Practices in India
- 1.5 Ancient Indian Philosophies on Health
- 1.6 Evolution of Wellness Through the Ages
- 1.7 Key Holistic Practices Originating in India
- 1.8 Yoga as a Comprehensive System for Total Wellness
- 1.9 Ayurveda: Personalized Medicine for Lifelong Health
- 1.10 Meditation and Mindfulness: Training the Mind for Clarity
- 1.11 The Role of Indian Culture in Well-Being
- 1.12 Government Initiatives Supporting Holistic Health
- 1.13 Integration of Traditional and Modern Healthcare
- 1.14 The Global Influence of Indian Wellness Models
- 1.15 Spirituality’s Role in Holistic Health
- 1.16 Environmental Factors and Holistic Well-Being
- 1.17 Technology and Holistic Health in India
- 1.18 Global Challenges to Holistic Well-Being in India
- 1.19 Educating Youth on Holistic Wellness
- 1.20 Success Stories of Holistic Well-Being in India
- 1.21 Future of India as a Model for Global Well-Being
- 1.22 Conclusion
- Chapter 2: Swasthya as a Civilisational Idea
- 2.1 Meaning and Significance of Swasthya
- 2.2 Swasthya in Indian Thought
- 2.3 Health as a Civilisational Value
- 2.4 Physical, Mental, Social, Environmental and Spiritual Balance
- 2.5 Swasthya and Economic Development
- 2.6 Public Health as a Civilisational Benefit
- 2.7 Case Studies from Indian States
- 2.8 Modern Perspectives on Swasthya
- 2.9 Integration of Traditional and Modern Medicine
- 2.10 Role of Technology in Health Innovation
- 2.11 Community Health and Collective Responsibility
- 2.12 Swasthya and Education
- 2.13 Conclusion: Swasthya as a Core Value
- Chapter 3: Yoga, Meditation and Global Health Culture
- 3.1 Historical Roots of Yoga in India
- 3.2 Sacred Scriptures and Foundational Methodologies
- 3.3 Global Dissemination and Cultural Transformation
- 3.4 Rise of Meditation in Popular Culture
- 3.5 Meditation Techniques Across Cultures
- 3.6 Mental Health Benefits of Yoga and Meditation
- 3.7 Yoga and Physical Health
- 3.8 Yoga and Global Health Initiatives
- 3.9 Science Behind Meditation and Wellness
- 3.10 Yoga and Stress Management
- 3.11 Yoga in Schools and Communities
- 3.12 Yoga Therapy and Evidence-Based Practice
- 3.13 Grassroots Movements, Nonprofits and NGOs
- 3.14 Barriers and Challenges in Wider Adoption
- 3.15 Conclusion
- Chapter 4: Traditional Diets and Sustainable Living
- 4.1 Understanding Traditional Diets
- 4.2 Definitional Framework and Core Characteristics
- 4.3 Food, Culture and Social Life
- 4.4 Diet and Sustainability
- 4.5 Traditional Dietary Patterns as Sustainability Models
- 4.6 Historical Perspectives on Traditional Diets in India
- 4.7 Regional Variations in Indian Traditional Diets
- 4.8 Nutritional Benefits of Traditional Diets
- 4.9 Seasonal Eating and Its Significance
- 4.10 Role of Local Ingredients
- 4.11 Traditional Preservation Methods
- 4.12 Ecological Wisdom and Food Systems
- 4.13 Strategies for Promoting Sustainable Food Habits
- 4.14 Conclusion
- Chapter 5: Wellness, Happiness and Human Development
- 5.1 Understanding Wellness as a Holistic Approach
- 5.2 Seven Essential Life Domains
- 5.3 Science of Happiness and Its Importance
- 5.4 Psychological Benefits of Happiness
- 5.5 Happiness in Different Cultures
- 5.6 Measuring Happiness
- 5.7 Mental Health and Human Development
- 5.8 Physical Wellness as a Foundation of Well-Being
- 5.9 Nutrition, Exercise and Sleep
- 5.10 Emotional Intelligence and Happiness
- 5.11 Relationships and Social Well-Being
- 5.12 Workplace Wellness
- 5.13 Human Development Competencies
- 5.14 Integrating Traditional and Modern Wellness Approaches
- 5.15 Personal Growth, Goals and Self-Development
- 5.16 Conclusion
- Chapter 6: IKS and Public Health Policy
- 6.1 Introduction to IKS and Public Health
- 6.2 Understanding Indigenous Knowledge Systems
- 6.3 Historical Evolution in the Indian Context
- 6.4 Contemporary Relevance for Health Policy
- 6.5 Overview of Indian Public Health Policy
- 6.6 Role of IKS in Disease Prevention
- 6.7 Traditional Practices for Health Promotion
- 6.8 Evidence-Based Research on IKS and Public Health
- 6.9 Policy Frameworks Promoting IKS
- 6.10 Collaborations with Traditional Healers
- 6.11 Community Engagement and Public Health
- 6.12 Regulatory and Ethical Challenges
- 6.13 Economic Value of Traditional Medicine
- 6.14 Education and Capacity Building
- 6.15 Global Lessons from Traditional Health Integration
- 6.16 Conclusion
- Chapter 7: India’s Soft Power through Health and Wellness
- 7.1 Concept of Soft Power in Global Context
- 7.2 India’s Standing in Global Wellness Diplomacy
- 7.3 Health and Wellness in India
- 7.4 Ayurveda as a Cornerstone of Indian Wellness
- 7.5 Yoga as a Global Symbol of Indian Wellness
- 7.6 Holistic Health Practices and Global Acceptance
- 7.7 Wellness Tourism and Indian Destinations
- 7.8 Government Initiatives and International Promotion
- 7.9 Culinary Diplomacy and Traditional Nutrition
- 7.10 Organizations and Partnerships in Wellness Outreach
- 7.11 Challenges Facing India’s Health Sector
- 7.12 Digital Wellness and Technology Platforms
- 7.13 Cultural Exports and Global Health Communication
- 7.14 International Collaborations
- 7.15 Conclusion: India’s Role in Shaping Global Wellness
- Chapter 8: Roadmap for Viksit Bharat through Holistic Well-Being
- 8.1 Introduction to Viksit Bharat
- 8.2 Holistic Well-Being and National Development
- 8.3 Current Challenges Facing India
- 8.4 Healthcare Access and Regional Disparities
- 8.5 Ecological Degradation and Community Vulnerability
- 8.6 Mental Health Needs and Service Gaps
- 8.7 Objectives of the Roadmap
- 8.8 Role of Government Policies
- 8.9 Integrating Education and Well-Being
- 8.10 Community Empowerment and Grassroots Development
- 8.11 Digital Health and Innovation
- 8.12 Nutrition Security and Preventive Health
- 8.13 Mental Health Infrastructure
- 8.14 Physical Activity and Public Spaces
- 8.15 Renewable Energy, Environment and Health
- 8.16 Measuring Success and Impact
- 8.17 Conclusion
- Concluding Note
- Key Policy Messages
- Glossary of Key Terms
- References / Bibliography
- Suggested Further Reading
- Index
- About the Author
- About the Publisher / Imprint
Bibliographic Metadata
| Full title | Swasthya Bharat: Preventive Health, Nutrition and Well-Being through IKS |
|---|---|
| Publication type | Book |
| Author(s) | Dr. Harshvardhan Singh |
| Publisher | Educators Plus |
| Imprint / Series | BOOKSKART WORLD/EP DOWNLOADS |
| Linked book series | Indian Knowledge System, Health, Nutrition and Well-Being Series |
| Publication date | 2026-03-03 |
| Publication year | 2026 |
| Edition | First Edition |
| ISBN | 978-81-995662-9-3 |
| DOI | To be assigned by Crossref following publisher membership approval. Once registered, this DOI will permanently resolve to this bibliographic landing page. |
| Language | English |
| Pages | 317 |
| License | All Rights Reserved. This publication is not released under a Creative Commons or open reuse license. Reproduction, redistribution, adaptation, translation, commercial use, institutional use, digital transmission, online sharing, digital archiving, artificial intelligence training use, internet distribution, or reuse of the full text requires prior written permission from the author and publisher. Brief quotations may be used for review, academic discussion, research, criticism, or educational purposes with proper acknowledgement. License Type Restricted / All Rights Reserved License URL Not applicable / No open license assigned. |
| Stable page URL | https://educatorsplus.org/books/swasthya-bharat-preventive-health-nutrition-and-well-being-through-iks/ |
| Purchase page | https://educatorsplus.org/product/swasthya-bharat-preventive-health-nutrition-and-well-being-through-iks/ |
How to Cite
Singh, H. (2026). Swasthya Bharat: Preventive health, nutrition and well-being through IKS (1st ed.). EP Downloads, an imprint of Bookskart World. ISBN 978-81-995662-9-3.
Copyright and Rights
Copyright © 2026 Dr. Harshvardhan Singh. Published by BOOKSKART WORLD under the EP DOWNLOADS imprint. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, transmitted, distributed, copied, scanned, uploaded, shared, translated, adapted, sold, or used in any form or by any means—electronic, mechanical, photocopying, recording, digital, online, artificial intelligence training datasets, or otherwise—without the prior written permission of the author and publisher, except for brief quotations used for review, academic discussion, research, criticism, or educational purposes with proper acknowledgement.
The views expressed in this book are those of the author. References to Indian Knowledge System traditions, classical concepts, public health frameworks, wellness practices, and policy ideas are presented for educational and analytical purposes.
License: All Rights Reserved. This publication is not released under a Creative Commons or open reuse license. Reproduction, redistribution, adaptation, translation, commercial use, institutional use, digital transmission, online sharing, digital archiving, artificial intelligence training use, internet distribution, or reuse of the full text requires prior written permission from the author and publisher. Brief quotations may be used for review, academic discussion, research, criticism, or educational purposes with proper acknowledgement. License Type Restricted / All Rights Reserved License URL Not applicable / No open license assigned.